Self Help Resources

The college environment is exciting and stimulating. It can also be stressful. Classes, tests, work, family, and friends place new demands on your time and energy. At times you may feel overwhelmed. Counseling and Psychological Services offers you the opportunity to explore personal concerns with a professional counselor dedicated to helping you help yourself.

To help you deal with some of these issues on your own, if you choose to, or get a head start before seeing a counselor, we have prepared a selection of self-help materials. Please browse your way through the following. We hope you find something useful. You can also check out the links to the right for additional information and resources.

o Helpful Books
o Worried About A Friend
o Exam Preparation
o How to Reduce Test Anxiety
o Stress Management
o Relaxation
o Sleep Problems
o About Dreams
o Seasonal Affective Disorder
o 7 Steps to Self-Care and Wellness

Related Links
Anonymous Mental Health Screenings
Top 5 Mental Health Concerns Facing College Students
Online ADD Information
APA HelpCenter
Mental Health America

More information:

Contact Information

Counseling and Psychological Services
225 Martin Hall
Cheney, WA 99004

phone: 509.359.2366
fax: 509.359.4283